Why you should Drink Matcha Green Tea Powder than Green Tea
Though green tea had been long recommended for one to get a healthy diet, another option today which is increasingly popular would be matcha. This is where you could learn more about such product.
Matcha is a type of green tea that’s made through taking the young tea leaves and then grinding them to a bright green powder. The powder is then whisked with a hot water. This would be something different compared to regular green tea with where the leaves are infused with water and will later on be removed. If you are going to drink brewed green tea, this is like the case of boiling a spinach and throw the spinach away and just drink its water. You could in fact get some of the nutrients but you are throwing the one that’s best. With matcha, you are drinking the entire tea leaves.
Matcha leaves likewise are grown on green tea bushes to which are kept under shade. The shade will help increase the amount of chlorophyll content that’s found in the leaves, which would be what makes it bright green and have more nutrients. The leaves are likewise picked by hand and the stems and veins are removed.
Matcha like other green teas actually have antioxidants that are called as catechins. Matcha also is high in catechin that’s called to as epigallocatechin gallate (EGCG), which in fact is being believed to have a cancer-fighting effect towards a person’s body. Studies in fact shows that green tea comes together with different health benefits such as to help prevent type 2 diabetes, heart disease and cancer and can in fact help encourage weight loss. But, it is really important to take note that much of the research is not from the clinical trials which in fact shows that green tea is a benefit. It is usually being acquired from population-based studies where researchers simply look at groups of people that drinks green tea and compares the health outcomes to groups that are not drinking it. Studies shows also a good connection of tea and better health, but causation have not been proven yet. Another thing is that matcha has been less studied than brewed green tea.
There are however still some interesting findings. There were controlled trials between tea and blood pressure and has reported that if people drink matcha green tea for at least 12 weeks, blood pressures dropped significantly. Studies likewise report that drinking matcha green tea is being linked with lower levels of bad cholesterol. Because matcha is also a type of green tea, it shares similar benefits, but there’s not enough research in order to make such claims.